Social Skills and Social Emotional Coaching Programs
Our Coaching Services
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Self-Paced Programs
The Confidence Lab Coaching Program teaches strategies for the socially anxious teen. It provides them with the tools to confidently start and maintain conversations, handle group settings calmly, and overcome avoidance of social opportunities.
Video lessons are always free! The accompanying Challenge Exercises are available for purchase for a small fee.
Watch a lesson from The Confidence Lab
Welcome to The Confidence Lab!
I’m so excited you’re here. If you’ve ever felt overwhelmed in social situations—whether it’s anxiety, frustration, or even feeling like you might shut down—you’re in the right place.
In this Lab, we’re going to focus on something really powerful: Mastering Emotional Regulation. Because let’s be real—when emotions take over, it’s hard to feel confident. Your heart races, your mind goes blank, and suddenly, all those social skills you know you have? They just disappear. Sound familiar?
Don’t worry—you’re not alone in this. This is something you can learn to manage. And by the end of this module, you’ll have tools to help you stay calm, in control, and confident no matter what social situation you’re in.
Video Lessons are always free.
Welcome to Elevate!
At Elevate, we empower neurodiverse individuals—ages 11 and up—with the skills and strategies needed to thrive in social, academic, and professional environments. Specializing in supporting individuals with ADHD and Autism Spectrum Disorder (ASD), we help clients improve key areas such as making and keeping friends, social skills, executive functioning, emotional regulation, organization, and time management.
Our Approach
We believe that everyone can learn to build and enhance these skills, even though they may not come naturally to all. At Elevate, we provide a supportive, structured, and empathetic approach to learning these essential life skills through online self-paced programs. Through a combination of coaching, skill-building exercises, education, and hands-on practice, we create an environment where growth, progress, and confidence are built over time.
Our Services
We offer a variety of self-paced online programs designed to meet the unique needs of each individual’s learning and continued growth.
Our Philosophy
We understand that learning and mastering these skills takes time, effort, and consistent practice. That’s why our approach is centered on coaching and skill-building, helping our clients move toward their goals with clear strategies, educational tools, and real-world practice. Whether it’s social skills, emotional regulation, or better organizational techniques, we are here to help guide the journey toward lasting change.
Who We Serve
Our services are ideal for:
Students and Teens (Ages 11-18): Helping young individuals navigate the challenges of social interactions, school organization, and time management.
Young Adults (Ages 18+): Supporting older individuals as they transition into independent living, college, and the workforce.
Parents & Caregivers: Offering guidance and resources to help parents and caregivers better support their neurodiverse loved ones.
Why Choose Elevate?
Expert Guidance: We are committed to providing the highest quality coaching and education tailored to your specific needs.
Inclusive Environment: We foster a welcoming and understanding space where everyone is encouraged to grow at their own pace.
Proven Strategies: Our methods are based on years of research and real-world experience in helping neurodiverse individuals succeed.
Comprehensive Support: We offer multiple service options to ensure that no matter your preferred learning style, we’ve got you covered.
