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When anxiety or overwhelm hits, your brain goes into panic mode—and it’s hard to think clearly. That’s why you need a go-to toolkit of calming techniques that you can use anytime, anywhere.
📝 Action-Based Resources - Confidence Challenge Lab Worksheet Packet to accompany Lab 1 video.
📌 Daily Emotion Tracker – Spot your triggers and track progress.
📌 Quick Calm Toolkit – Use one calming technique per day.
📌 Reframe the Moment Worksheet – Flip negative thoughts into confidence.
📌 Guided Journaling Ideas – Reflect and build self-awareness.
When anxiety or overwhelm hits, your brain goes into panic mode—and it’s hard to think clearly. That’s why you need a go-to toolkit of calming techniques that you can use anytime, anywhere.
📝 Action-Based Resources - Confidence Challenge Lab Worksheet Packet to accompany Lab 1 video.
📌 Daily Emotion Tracker – Spot your triggers and track progress.
📌 Quick Calm Toolkit – Use one calming technique per day.
📌 Reframe the Moment Worksheet – Flip negative thoughts into confidence.
📌 Guided Journaling Ideas – Reflect and build self-awareness.