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📝 Action-Based Resources - Confidence Challenge Lab Worksheet Packet to accompany Lab 2 video.
📌 Social Anxiety Reframing Guide – Exercises to challenge negative thoughts.
📌 Conversation Confidence Builders: Daily Challenges – Tasks to ease into communication with others.
📌 Mini Social Situation Exercises – Small steps to ease social fears.
📌 Personalized Confidence Plan – Custom roadmap for social courage.
📝 Action-Based Resources - Confidence Challenge Lab Worksheet Packet to accompany Lab 2 video.
📌 Social Anxiety Reframing Guide – Exercises to challenge negative thoughts.
📌 Conversation Confidence Builders: Daily Challenges – Tasks to ease into communication with others.
📌 Mini Social Situation Exercises – Small steps to ease social fears.
📌 Personalized Confidence Plan – Custom roadmap for social courage.